Flexibility Guide

The most common question we get everyday is how to start your journey towards yoga or flexibility of body and mind. Since it is impossible to answer everyone specifically, we put together this guide to be of service to you attaining your most healthy, pain free, and limber self! Be sure to take a before photo so you can see your progress (and if you send us your before/after photos, we’ll post them!!) 
Included in this guide:
  • 111 pages with high quality photos of poses on how to get you more flexible
  • How to breathe
  • Philosophy behind flexibility
  • Suggested flows for Sun Salutations, backbends, inversion preps, strong core, restorative poses
  • Deepen your Splits and Backbends
  • Detailed descriptions of how to get into poses safely and effectively
  • Downloadable onto any of your preferred devices so you can take it anywhere!
  • Increase flexibility and strength
  • Prevent injury before/after workouts
  • Spinal mobility
  • Decrease stress/anxiety
  • Better sleep
  • Increase body awareness, health, and productivity
  • Increased cognition